You know it’s bloody cold when you notice icicles hanging on your walk home from work.

The wind was lethal. It was cutting right through. I only hope we have seen the last of the cold eastern weather, as it’s stopping a lot of riding..

Pedals make the man

For a long time I’ve been an avid speed play user,but my love affair with then has slowly wained. There are a few reasons for this.


First off, maintenance. Speed play pedals are quite maintenance heavy in keeping the cleats clean and lubricated, to lubricate the pedal bodies with grease. This isn’t a major issue, but one that started to bug me as I started to lose interest. Interestingly, the maintenance issue showed the wear on the pedal bodies with grease leaking out from wear points.

I also found myself having to constantly clean out the cleats, as they would very easily clog up.

Now we move on to one of the biggest issues, cost. A pair of speed play cleats is just shy of £50, for the walk able cleats. That’s a lot of cash. While the cleats do last a long time, it’s still a outlay I have to cut back on. With the Yellow Shimano cleats costing around £12, less if you shop about its a cost winner.


So, out came the pedal wrench, and off come the speed plays. I had a pair of unused R550’s kicking around in the parts bin so put them on. I had previously tried a pair of look keo’s and absolutely hated them, they where, in part, my reason to move into speedplay so my thoughts on going back to SL pedals where grim.

However, the first ride with the R550’s where an absolute revelation. They where comfortable, I was clipping in reasonably easily. In fact, I’d say I was finding them more comfortable than the speedplay. Maybe due to the wider platform, which to me was immediately noticeable. I’d used an older pair of shoes with out any inserts or special foot-beds, and I’d not thought about my feet for a short 10 mile ride. Clipping in was easier, maybe as I had got used to the action of finding the pedal on the opposite down stroke, or the fact the pedal is larger than the Look Keo. Unclipping took more force than the speedplay, possibly due to newer mechanisms. I had put on the cleats, on a reasonably neutral position, and it was comfortable without any tweaks, I felt like I wanted to slightly rotate the cleat, but the position was fine as was. This was in stark contrast to the Look Keo cleats, which made my knees ache. Perhaps it was due to having more knowledge of cleat position than when I had the Keos, but that has always stuck in my mind and has forever ruled out the Keos again.

So, apart from hill starts which I still find quite difficult, I actually enjoyed using the new pedals, and in all honesty will strongly consider them to replace the speedplay.


I regularly see people using mobiles while driving on my short walk to work.

But to use it in the weather we’re currently having, is just absolute madness. But what’s worse, is a local news website, publishing photos on their twitter account, taken while driving.

I got blocked by them after pointing out, how stupid it was to be using a mobile while driving in these conditions, so they appear to be quite happy to promote illegal behaviour.














All of those photos, are taken while driving.

Distracted driving is dangerous at the best of times, but in these conditions it is downright idiotic, and for a website to publish them is a bad choice, you cannot and should not normalise this behaviour.

Muc Off Bio Grease

I recently picked up a tube of the Bio Grease, and had high hopes for it.

Being an avid user of Muc-Offs chain lubricants, using them all over the bike and SpeedPlays my expectation of this grease was great. However in practice, it’s really a sub par grease.

I’d used it when rebuilding my front hub, and after a short time, the hub had developed a really annoying squeak, and I really hate any odd noise on my bike. So, back at home I took the wheel apart to find out what this offensive squeal was. The Bio Grease I had used in the hub had gone a really light pink colour, and just looked wrong, wiping it off the surfaces, it was incredibly thin. Alot thinner than it should of been. It had obviously soaked up a load of water.

So cleaned that out and replaced with the good old crystal grease. Squeak gone.

So, the bio grease has been placed at the back of the shelf, destined to be forgotten about in time.

Grinds my gears

There isn’t alot that gets me riled up when I’m riding my bike, but pedestrians and joggers wearing earphones right in the middle of a shared use path do.

I do sometimes ride with earphones in myself, but at a level where I can hear what’s around me, and I don’t use isolation headphones. I can hold a conversation when they are in my ears and playing. I find myself looking around more too.

Most joggers with earphones, tend to stay at one side of the path, which is fine, but those that stay plonked right in the middle and are completly deaf to a bike bell and several “excuse me” shouts of increasing volume are the absolute worst. I’m all for sharing the path, I always thank people when I pass, I’m always polite when asking to get passed. But these earphone wearing zombies are really annoying. At least it’s better than when the pokemon craze was in full swing.

If your jogging with earphones, either listen out for traffic, or stay to the side of the path.