For ages I’ve struggled with weight. I’ve been 260lbs for most of my adult life, with the occasional dip to below 250.
Well, it’s time to change that. My problem is, and always has been that I love food. I can’t help but dip into the biscuits or cake box. However that is to change.
No more extreme snacking, more fruit.
I’m already more active than most, with a very busy on your feet all day job walking on average 8 miles a day, and Cycling a minimum of 8 miles on my bike. So shedding the weight through activity isn’t an issue, it’s purely one of diet.
So here go’s.