Full breakdown and rebuild

So, with the weather as it is, scuppering any riding, I decided todo a full strip and rebuild.

So each part taken off, checked and cleaned.

• Remove seat post, clean and regrease post, collar and seat tube
• Remove and clean saddle, and saddle clamp. Regrease if required.
• Reinstall seat post and mount in work stand.
• Remove front wheel.
• Cut all break and gear cables
• Remove handlebar tape
• Remove all old cables and housing
• Remove and clean bottom cable guide.
• Mark handle bar position.
• Remove handlebars, check shifter alignment and torque
• Check derailleur alignment
• Remove rear wheel
• Remove all banjo nuts and clean threads regrease.
• Break and remove chain
• Remove rear derailleur and clean and check. Dismantle cage and clean jockeys.
• Remove pedals, clean and regrease. Grease speedplay.
• Remove cranks and chain rings. Remove chain rings, clean and regrease bolts.
• Check and clean front derailleur
• Check bottom bracket, remove clean and replace/regrease
• Remove headset.
• Check headset bearings and cups for wear.
• Clean steerer and crown race
• Check wheel bearings for play or bearing wear.
• Remove rear cassette, check for wear
• Check freehub for play, remove, regrease.
• Grease quick release skewers.