Respect your pedals. They suffer a lot of abuse but just keep on going..
My pedal maintenance is simple. Every few rides, I lube the contact points with a dry lube, this avoids the annoying pedal squeak when the cleat rubs. Drop a drip into the spring mechanism while your here.
Every once in a while, I’ll crack open the axle, clean it off and fill the chamber with fresh grease. Reinsert the axle and snug it down driving the grease up through the bearings.
I’d used the muc off biogrease for this first time, and the pedals went slack really quick. Did them about 500 miles ago, this time using Park Tools grease. Spinning the pedals today, they are smooth, with a little resistance from the grease. Perfect.
Needless to say, that tube of biogrease has been binned never to be seen again.
I’d bought a new set of wheels, that come with cup and cone bearings, and what excuse do I need for another tube of grease to try. My existing greases would of worked fine, but wanted something that was quite thin, and tacky. The crystal grease is a little too thick, the park tools grease has a tendency to stain light coloured areas. The exus blue would of been my choice, however I’ve sorta stopped using it in favour of the crystal. So I’d ordered a tube of Rock ‘n’ Roll Super Web. The stuff Is amazing in bearings. It’s quite a thin grease but hellishly sticky and coats everything. It’s ideal in the hubs and loose bearings. Being a nice bright white colour, it’s easy too see where it’s applied too.
I’ve also had to replace the rear brake caliper. I’d disconnected the cable to space the pads a little further out, and when I removed the cable, the right hand arm had a massive amount of play. So I’ve ordered a new R8000 ultegra to replace it. I’ll also redo the front caliper later in the month.